WOD:
Using a 135/95lb barbell for all lifts perform the following for time:
5 rounds of
15 deadlifts
12 hang power cleans
9 front squats
6 push jerks
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WOD:
Using a 135/95lb barbell for all lifts perform the following for time:
5 rounds of
15 deadlifts
12 hang power cleans
9 front squats
6 push jerks
Post time to comments: