Max Effort/Skill Development
Muscle Snatch
Snatch Balance
Snatch
WOD
“Annie”
50 40 30 20 10 of
Double unders
Sit ups
Max Effort/Skill Development
Muscle Snatch
Snatch Balance
Snatch
WOD
“Annie”
50 40 30 20 10 of
Double unders
Sit ups
You must be logged in to post a comment.
Can I do yesterdays work out?