MAX EFFORT
Weighted Pull up/ Pull up consecutive.
WOD-
5 rounds for time of
10 Knees to elbows
15 Sumo deadlift high pull (75lb/55lb)
20 double unders
MAX EFFORT
Weighted Pull up/ Pull up consecutive.
WOD-
5 rounds for time of
10 Knees to elbows
15 Sumo deadlift high pull (75lb/55lb)
20 double unders