MAX EFFORT
BACK SQUAT 5,3,1
!!!!!CORRECTION!!!!!!
WOD:
6 rounds of
14 kettlebell snatches 52/35lb
run 50m
15 push ups
run 50m
MAX EFFORT
BACK SQUAT 5,3,1
!!!!!CORRECTION!!!!!!
WOD:
6 rounds of
14 kettlebell snatches 52/35lb
run 50m
15 push ups
run 50m
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I made a mistake, 10 rounds was NOT supposed to be posted.
seriously????
ha ha, thank the Lord Wed. is my off day! See you tomorrow at 10:00 🙂
…Awesome…I’m still dead from yesterday.
Cassandra I can hardly walk or move my arms!
Thanks for sharing