MAX EFFORT- Over Head Squat x1
WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments
I can’t believe I’m gonna miss Cindy!
I pick Cindy!
Cool! glad you can make it Dave, it will definitely be a nice break from your exams….or will it.
I wont be there this afternoon guys, Kyle is taking over for me. I had a babysitter emergency today.
Correction, I just realized that was Beth’s post and not Dave’s about 4pm. Still happy you can make it, and I STILL wont be there.
Jason I will be at the 4:00 class today 🙂 Thanks!