This Saturday the 13th Feb 2010 there will be FREE classes 9, 10, and 11am so bring someone that is on the fence about trying CrossFit and lets show them a good time.
Skill Development:
POSE running technique
WOD
3 rounds for time
run 400m
row 500m
This Saturday the 13th Feb 2010 there will be FREE classes 9, 10, and 11am so bring someone that is on the fence about trying CrossFit and lets show them a good time.
Skill Development:
POSE running technique
WOD
3 rounds for time
run 400m
row 500m
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Sounds like a good one…..