Friday!!
WOD For time complete the following exercises in any order. Once you start an exercise you must finish it. 30 Reps of Kettlebell swings 70/55lb 30 Reps of Thrusters 75/55lb 30 Reps of Toes to bar 30 Reps of Burpees over the bar 30 Calories on the rower. Post times to the Zen.