Friday
WOD 21-18-15-12-9 rep rounds of Overhead walking lunges 50/35lb* 42-36-30-24-18 rep rounds of Alternating HANG dumbbell power snatches 50/35lb 21-18-15-12-9 rep rounds of Toes to bar *The weight must be overhead, but may use one or two hands. Post times to the Zen.