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Tuesday

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Weightlifting:

Clean and Jerk 5×1 @ 83%

Then EMOM for 15 minutes:

First minute: Back squat x3 (go heavier than last week)

Second minute: Strict Pull up (max reps) [NO kipping at all]

Third minute: Push ups at 35% of max

Go for perfection in movement.

Post loads and total strict pull ups to the Zen.

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