WOD
AMRAP in 15 minutes of:
7 Toes to bar
10 weighted step ups onto a 24/20” box using 50/35lb dumbbell
14 alternating dumbbell power snatches
Post rounds completed to the Zen.
WOD
AMRAP in 15 minutes of:
7 Toes to bar
10 weighted step ups onto a 24/20” box using 50/35lb dumbbell
14 alternating dumbbell power snatches
Post rounds completed to the Zen.