WOD: 3 rounds for time:
400m Run
21 Toes-to-bar
12 Deadlifts (65% of 1RM)
Cool Down/Conditioning: Crossover Symmetry Hip and core routine
WOD: 3 rounds for time:
400m Run
21 Toes-to-bar
12 Deadlifts (65% of 1RM)
Cool Down/Conditioning: Crossover Symmetry Hip and core routine
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146