Strength WOD
Five, 3 minute rounds to complete the following:
Back Squat x10 reps (your bodyweight, but not to exceed 225/155)
Strict Ring dips Max reps
Practice SLIPS for 10-15 minutes after.
Strength WOD
Five, 3 minute rounds to complete the following:
Back Squat x10 reps (your bodyweight, but not to exceed 225/155)
Strict Ring dips Max reps
Practice SLIPS for 10-15 minutes after.