WOD
Murph prep. Mobility and “SLIPS”
Deadlift 3,3,3,3,3 (touch and go and no dropping)
10-20 minutes of SLIPS practice, before and after (scales, L-sits, inversion ( handstands), planks, and stretching)
Post loads to the Zen.
WOD
Murph prep. Mobility and “SLIPS”
Deadlift 3,3,3,3,3 (touch and go and no dropping)
10-20 minutes of SLIPS practice, before and after (scales, L-sits, inversion ( handstands), planks, and stretching)
Post loads to the Zen.