This week on Friday is “Murph”
We can modify to anyone that wants to participate in Murph.
WOD
AMRAP in 20 minutes
3 Wall Climbs
6 Toe to Bar
9 Up Downs
Then do 5 rounds of push ups at 35% of max.
Post rounds completed to the Zen.
This week on Friday is “Murph”
We can modify to anyone that wants to participate in Murph.
WOD
AMRAP in 20 minutes
3 Wall Climbs
6 Toe to Bar
9 Up Downs
Then do 5 rounds of push ups at 35% of max.
Post rounds completed to the Zen.