EMOM 15 Minutes
First Minute: Back Squat 3 reps (go by feel)
Second Minute: Strict Pull Up max reps
Third Minute: Hand Stand Push up max reps
After WOD perform SLIPS for 10-20 minutes
Post loads and max reps to the Zen.
EMOM 15 Minutes
First Minute: Back Squat 3 reps (go by feel)
Second Minute: Strict Pull Up max reps
Third Minute: Hand Stand Push up max reps
After WOD perform SLIPS for 10-20 minutes
Post loads and max reps to the Zen.