WOD
AMRAP in 16 minutes
4 Handstand Push Ups
6 Deadlifts 225/155lb
8 One Legged Squats alternating
After the WOD practice SLIPS for 20 minutes.
Post rounds completed to the Zen.
WOD
AMRAP in 16 minutes
4 Handstand Push Ups
6 Deadlifts 225/155lb
8 One Legged Squats alternating
After the WOD practice SLIPS for 20 minutes.
Post rounds completed to the Zen.