WOD
3 Rounds for time of:
10 Power Clean and Jerks 135/95lb
30 Wall Balls 20/14lb
Conditioning (anytime during the day): 5 sets of push ups at 40%
Post times to the Zen.
WOD
3 Rounds for time of:
10 Power Clean and Jerks 135/95lb
30 Wall Balls 20/14lb
Conditioning (anytime during the day): 5 sets of push ups at 40%
Post times to the Zen.