WOD
You will do Four 5 minute rounds of
Row Calories 18/13, THEN
AMRAP
3 Handstand Push ups
6 One legged Squats alternating
9 Kettlebell Swings 55/35lb
Rest one minute between each 5 minute round.
Post rounds completed to the Zen.
WOD
You will do Four 5 minute rounds of
Row Calories 18/13, THEN
AMRAP
3 Handstand Push ups
6 One legged Squats alternating
9 Kettlebell Swings 55/35lb
Rest one minute between each 5 minute round.
Post rounds completed to the Zen.