WOD
Part one: AMRAP in 7 minutes:
5 Power Cleans 155/110lb
7 box jumps 30/24”
Then rest 3 minutes…
Part two: AMRAP in 7 minutes
5 Power Cleans 135/95
7 box jumps 24/20”
Post total rounds completed to the zen.
WOD
Part one: AMRAP in 7 minutes:
5 Power Cleans 155/110lb
7 box jumps 30/24”
Then rest 3 minutes…
Part two: AMRAP in 7 minutes
5 Power Cleans 135/95
7 box jumps 24/20”
Post total rounds completed to the zen.