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Thursday

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On the 7th Day of Christmas my True Love gave to me,

7 Weighted Box Step ups

6 Jumping Lunges

5 BURPEES

4 Front Squats

3 Box Jumps

2 Wall Climbs

1 Power Clean

EMOM 12 minutes

Even minutes: Front Squats x3 (as heavy as you’re able)

Odd Minutes: Chest to bar pull ups (max reps)

Conditioning:

3 Rounds of:

Scales Front and Back x3 per side

10 Bumper raises

Post loads and reps to the Zen.

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