WOD
AMRAP in 14 minutes:
50 Air squats
40 Kettlebell Swings 55/35lb
30 pull ups
20 Box jumps or step ups (either one) 24/20”
10 Deadlift 225/155lb
Round times are tie breakers.
WOD
AMRAP in 14 minutes:
50 Air squats
40 Kettlebell Swings 55/35lb
30 pull ups
20 Box jumps or step ups (either one) 24/20”
10 Deadlift 225/155lb
Round times are tie breakers.