At Home WOD
WOD A
20 Minute AMRAP
10 handstand push ups
30 single-leg squats, alternating
WOD B
20 minute AMRAP
10 Push ups
30 Air Squats
Conditioning:
Planks around the world. Lift each hand and foot off the ground while holding a plank, then lift a hand and a foot simultaneously. Do this for 5 minutes and see how many times ‘around’ you complete.
Post rounds complete to the Zen.