At Home WOD
With a dumbbell, Barbell or object….
Complete as many rounds as possible in 20 minutes of:
5 power snatches
7 toes-to-bars Or V-ups
9 box jumps Or lateral jumps over an object.
Post rounds completed to the Zen.
At Home WOD
With a dumbbell, Barbell or object….
Complete as many rounds as possible in 20 minutes of:
5 power snatches
7 toes-to-bars Or V-ups
9 box jumps Or lateral jumps over an object.
Post rounds completed to the Zen.