WOD
15-12-9-6-3 rep rounds for time of:
Dumbbell hang clean and jerks (squat or power)
Strict Pull ups
Use the heaviest dumbbells you are able to.
Conditioning:
Do SLIPS.
WOD
15-12-9-6-3 rep rounds for time of:
Dumbbell hang clean and jerks (squat or power)
Strict Pull ups
Use the heaviest dumbbells you are able to.
Conditioning:
Do SLIPS.