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Monday

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WOD

10,9,8,7,6,5,4,3,2 and 1 rep rounds of the following:

55/35lb Kettlebell Right Arm Snatch

55/35lb Kettlebell Left Arm Snatch

55/35lb Kettlebell Russian Swing

55/35lb Kettlebell Right Arm Clean and Jerk

55/35lb Kettlebell Left Arm Clean and Jerk

We are looking for full lock out and bicep behind the ear. Show control with the movements…

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