WOD
5 two minute rounds of
7 Deadlifts*
Max reps Candlesticks
Rest one minute between rounds.
*deadlift weight is 225/155 or if this is greater than your MAX use 70% of max.
Conditioning:
5 minutes of Handstand holds and ‘slow descents’
3 sets of Bumper Raises x10
Post weight and total reps to the Zen.
