Weightlifting:
Snatch 1 rep max (or heavy single)
Front Squat 1 rep max (or heavy single)
Conditioning:
Scales front and back 3×3
Bumper raises and reverse hypers 3×10
Post loads to the Zen.
Weightlifting:
Snatch 1 rep max (or heavy single)
Front Squat 1 rep max (or heavy single)
Conditioning:
Scales front and back 3×3
Bumper raises and reverse hypers 3×10
Post loads to the Zen.