WOD
4 Rounds of
1 minute of Push press 75/55lb
1 minute of sumo deadlift high pull 75/55lb
1 minute of box jump 24/20”
1 minute of burpees
1 minute of rest
Post total reps to the Zen.
WOD
4 Rounds of
1 minute of Push press 75/55lb
1 minute of sumo deadlift high pull 75/55lb
1 minute of box jump 24/20”
1 minute of burpees
1 minute of rest
Post total reps to the Zen.