WOD
10 Rounds for time of:
10 Deadlifts with a pair of Dumbbells 50/35lb
10 Weighted Box Step Ups with one dumbbell 50/35lb and 24/20” box
After WOD complete 5 sets of Push ups at 40% of max
Post times to the Zen.
WOD
10 Rounds for time of:
10 Deadlifts with a pair of Dumbbells 50/35lb
10 Weighted Box Step Ups with one dumbbell 50/35lb and 24/20” box
After WOD complete 5 sets of Push ups at 40% of max
Post times to the Zen.