Monday
WOD For time: (there is a 30 minute time cap) 1 round of: 120 double-unders 30 push presses, ½ body weight 6 rope climbs, 15 ft. Then, 2 rounds of: 60 double-unders 15 push presses, ½ body weight 3 rope climbs, 15 ft. Then, 3 rounds of: 40 double-unders 10 push presses, ½ body weight […]
