Tuesday
EMOM For twenty minutes… Even: 3x Cleans (squat) Odd: 5x Ring Dips OR regular dips. Then: Box Back squats: 3×5 @ 80% of 1 rep max Post loads lifted to the Zen
EMOM For twenty minutes… Even: 3x Cleans (squat) Odd: 5x Ring Dips OR regular dips. Then: Box Back squats: 3×5 @ 80% of 1 rep max Post loads lifted to the Zen
WOD 20 minute TIME CAP: 100 pull ups 200 push ups 300 squats You may partition the reps anyway necessary. Post total reps completed to the Zen.