Weightlifting:
Increase the loads from last week.
Clean and Jerk 5×1
Clean pull 3×2
Back Squat 5×2
Conditioning:
Bumper raises 3×10
Reverse Hypers 3×10
Handstand holds, and Handstand walks.
Weightlifting:
Increase the loads from last week.
Clean and Jerk 5×1
Clean pull 3×2
Back Squat 5×2
Conditioning:
Bumper raises 3×10
Reverse Hypers 3×10
Handstand holds, and Handstand walks.