5 Rounds each for time and total weight of:
Row 30/21 Calories
10 Deadlifts (forward grip only)
Rest.
Work on Scales post workout.
Post total time (excluding rest) and total weight lifted to the Zen.
5 Rounds each for time and total weight of:
Row 30/21 Calories
10 Deadlifts (forward grip only)
Rest.
Work on Scales post workout.
Post total time (excluding rest) and total weight lifted to the Zen.