WOD
Do the following….. for time, and for quality.
30 Back Squats @80% of 1 rep
50 Strict pull ups
75 Push ups
Partition reps as needed.
Post time to the Zen.
WOD
Do the following….. for time, and for quality.
30 Back Squats @80% of 1 rep
50 Strict pull ups
75 Push ups
Partition reps as needed.
Post time to the Zen.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146