At some point today either during your hour at the gym or on your own through out the day, complete 5 sets of your push ups at 40%.
WOD
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell swings 55/35lb
12 Pull ups
Post times to the Zen.
At some point today either during your hour at the gym or on your own through out the day, complete 5 sets of your push ups at 40%.
WOD
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell swings 55/35lb
12 Pull ups
Post times to the Zen.