WOD
10,9,8,7,6,5,4,3,2,1 rep rounds For time:
Hang squat cleans 135/95lb
Over the bar burpees
Then:
Do 5 sets of push ups at 35% of your max. (it works so keep doing it!)
WOD
10,9,8,7,6,5,4,3,2,1 rep rounds For time:
Hang squat cleans 135/95lb
Over the bar burpees
Then:
Do 5 sets of push ups at 35% of your max. (it works so keep doing it!)