WOD
3 rounds for time of:
50 Squats
7 Muscle-ups*
135 pound Hang power cleans, 10 reps
*if you are unable to, or do not want to modify the MU, then do 7 chest to bar pull ups.
then do 5 sets of push ups at 50%
Post time to the Zen.
WOD
3 rounds for time of:
50 Squats
7 Muscle-ups*
135 pound Hang power cleans, 10 reps
*if you are unable to, or do not want to modify the MU, then do 7 chest to bar pull ups.
then do 5 sets of push ups at 50%
Post time to the Zen.