EMOM 20 minutes
Even: Front Squat 3 reps @ 75% of 1 rep max
Odd: Max Double unders*
Your total number of double unders will be the score for the workout
Conditioning:
Work on Handstands for 10 minutes
Work on L-sits for 10 minutes
EMOM 20 minutes
Even: Front Squat 3 reps @ 75% of 1 rep max
Odd: Max Double unders*
Your total number of double unders will be the score for the workout
Conditioning:
Work on Handstands for 10 minutes
Work on L-sits for 10 minutes