WOD
21-18-15-12-9 rep rounds for time of:
Dumbbell Power Snatch (reps per arm alternating, i.e. 42,36,30,24 & 18 total reps) 50/35lb
Box Jumps
Burpees
Post times to the Zen.
WOD
21-18-15-12-9 rep rounds for time of:
Dumbbell Power Snatch (reps per arm alternating, i.e. 42,36,30,24 & 18 total reps) 50/35lb
Box Jumps
Burpees
Post times to the Zen.