Weightlifting:
Overhead squat 5-5-3-3-3-1-1-1-1 reps
Conditioning:
3 rounds of 10 reps each
GHD sit ups
Hip and Back Extensions
Bumper raises
Post loads to the Zen.
Weightlifting:
Overhead squat 5-5-3-3-3-1-1-1-1 reps
Conditioning:
3 rounds of 10 reps each
GHD sit ups
Hip and Back Extensions
Bumper raises
Post loads to the Zen.