WOD/Weightlifting
5 rounds NOT for time:
5 Front Squats (pick a moderate weight but no more than 75%)
30 second superman hold
10 Mountain climbers on the rings.
Then spend 10 minutes doing mobility.
WOD/Weightlifting
5 rounds NOT for time:
5 Front Squats (pick a moderate weight but no more than 75%)
30 second superman hold
10 Mountain climbers on the rings.
Then spend 10 minutes doing mobility.