WOD
For time complete the Chipper.
50 Burpee Pull Ups (6” above reach)
50 Burpee box jumps 24/20”
Rx burpees must have both feet moving back and forth together.
Then:
Practice 20 minutes of SLIPS.
post times to the Zen.
WOD
For time complete the Chipper.
50 Burpee Pull Ups (6” above reach)
50 Burpee box jumps 24/20”
Rx burpees must have both feet moving back and forth together.
Then:
Practice 20 minutes of SLIPS.
post times to the Zen.