7 Rounds NOT for time:
1 Snatch Balance
3 Overhead squats
Do the overhead squats in succession to the snatch balance.
20 minutes of SLIPS
Post loads to the whiteboard and the Zen.
7 Rounds NOT for time:
1 Snatch Balance
3 Overhead squats
Do the overhead squats in succession to the snatch balance.
20 minutes of SLIPS
Post loads to the whiteboard and the Zen.