WOD
For time:
Row calories 30
Kettlebell Snatch 55/35lb 30 reps
30 weighted walking lunges 55/35lb
Inverted burpees 30 reps
30 Toes to bar
30 burpees
Conditioning:
3 sets of 10 bumper raises, 10 Reverse hypers
WOD
For time:
Row calories 30
Kettlebell Snatch 55/35lb 30 reps
30 weighted walking lunges 55/35lb
Inverted burpees 30 reps
30 Toes to bar
30 burpees
Conditioning:
3 sets of 10 bumper raises, 10 Reverse hypers