Weightlifting/WOD
3 rounds EACH for time:
Row 500m
10 Front Squats (as heavy as you can)
15 STRICT Ring dips
Rest…..
Post total time and weight you used to the Zen.
Weightlifting/WOD
3 rounds EACH for time:
Row 500m
10 Front Squats (as heavy as you can)
15 STRICT Ring dips
Rest…..
Post total time and weight you used to the Zen.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146