EMOM 16 minutes
Even: Deadlift x5
Odd: Dumbbell single arm push press x5 Right, x5 Left.
Conditioning:
SLIPS
EMOM 16 minutes
Even: Deadlift x5
Odd: Dumbbell single arm push press x5 Right, x5 Left.
Conditioning:
SLIPS
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146