Weightlifting:
Back squat 10-8-6-4-2 reps (max out weight for each rep scheme)
Practice SLIPS for 30 minutes.
Post loads to the Zen.
Weightlifting:
Back squat 10-8-6-4-2 reps (max out weight for each rep scheme)
Practice SLIPS for 30 minutes.
Post loads to the Zen.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146