WOD
Sumo deadlift 3-3-3-3-3 reps
This is a HEAVY day. All 5 sets of 3 will be considerably heavy and ultimately you will find a 3 rep max. All reps are touch and go, NO re-grips.
Practice SLIPS for 20 minutes.
Post loads to the Zen.
WOD
Sumo deadlift 3-3-3-3-3 reps
This is a HEAVY day. All 5 sets of 3 will be considerably heavy and ultimately you will find a 3 rep max. All reps are touch and go, NO re-grips.
Practice SLIPS for 20 minutes.
Post loads to the Zen.