WOD
For time:
100 hip-back extensions (can also do reverse hypers and or Supermans)
Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
Post time to the Zen.
WOD
For time:
100 hip-back extensions (can also do reverse hypers and or Supermans)
Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
Post time to the Zen.