WOD
5 rounds for time of:
(do the exercises in any order that allows use of GHD and Row machines).
50 double-unders
20 sumo deadlift high pulls
20 GHD sit-ups
20-cal. row
♀ 55 lb. ♂ 75 lb.
Post time to the Zen.
WOD
5 rounds for time of:
(do the exercises in any order that allows use of GHD and Row machines).
50 double-unders
20 sumo deadlift high pulls
20 GHD sit-ups
20-cal. row
♀ 55 lb. ♂ 75 lb.
Post time to the Zen.